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Disclaimer for MCAS Intolerance List Link: This resource is shared for informational purposes only and contains public information provided by the Swiss Interest Group Histamine Intolerance (SIGHI). It is not intended to replace professional medical advice or be used without the guidance of a qualified healthcare professional. Source: Swiss Interest Group Histamine Intolerance (SIGHI) Purpose: A compatibility list for diagnostic and therapeutic elimination diets addressing histaminosis, including Mast Cell Activation Syndrome (MCAS), mastocytosis, and histamine intolerance. Always consult a healthcare professional before making dietary or treatment changes.

This guide was created for businesses, team leaders, HR professionals, and allies seeking real-world, lived experience insights to help make their workplace safer, more inclusive, and neuro-affirming — in practice, not just policy.

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Ingredients: 🌟Filtered Water: 1 litre 🌟Sea Salt : ½ teaspoon (~2.5 grams) Adjust to suit your perscribed daily intake requirements 🌟Potassium Chloride: ⅓ teaspoon (~1.7 grams) 🌟Magnesium Glycinate Powder: ½ teaspoon (~1.5 grams) 🌟Baking Soda (Sodium Bicarbonate): ¼ teaspoon (~1.2 grams) 🌟Optional Natural Sweetener: 1 teaspoon of pure maple syrup or honey if tolerated (adjust to taste) Instructions: 🌟Combine Dry Ingredients: In a clean container, mix the sea salt, potassium chloride, magnesium glycinate, and baking soda until well blended. 🌟Dissolve in Water: Add the dry mixture to 1 litre of filtered water. Stir thoroughly until all components are fully dissolved. 🌟Sweeten (Optional): If using a natural sweetener, add it to the solution and mix until completely integrated. 🌟Chill and Store: Refrigerate the solution for at least 1 hour before consumption. Store any unused portion in the refrigerator and consume within 24 hours. 🌟Daily Consumption: To achieve a total intake of 2.5-3 litres per day, prepare this recipe three times. Distribute your consumption evenly throughout the day to maintain consistent hydration and electrolyte levels. Considerations & TIPS for POTS and MCAS: 💡POTS Management: This solution provides essential electrolytes—sodium, potassium, and magnesium—that support blood volume and circulation, aiding in symptom management for POTS. 💡MCAS Compatibility: The selected ingredients are generally well-tolerated. However, individual sensitivities vary. Monitor your body's responses, especially to optional sweeteners, and adjust accordingly. 💡Natural Sweeteners: If you choose to add a sweetener, opt for pure maple syrup or honey, as they are less likely to contain additives that could trigger MCAS symptoms. 💡Flavour Variations: To enhance taste without compromising compatibility, consider adding a splash of fresh lemon or lime juice, provided you tolerate citrus well. 💡Temperature: Consuming the solution chilled can make it more palatable and refreshing. 💡Monitoring: Keep track of your symptoms and hydration status. Consult with your healthcare provider to tailor the recipe to your specific health needs. By preparing this homemade electrolyte solution, you can effectively manage your hydration and electrolyte balance, supporting your overall well-being in the context of POTS and MCAS and save some money at the same time! Disclaimer: Please consult with a medical professional before adjusting your electrolyte or salt intake to ensure it is safe for your health.

This free resource from ASCIA (the Australasian Society of Clinical Immunology and Allergy) is a must-read for anyone living with or supporting someone with mast cell disorders, including MCAS (Mast Cell Activation Syndrome). The 2024 updated paper explains the difference between mastocytosis and MCAS, outlines diagnostic criteria, common symptoms, and current treatment options in clear medical language. Helpful for patients, advocates, and healthcare professionals alike—especially when navigating complex conditions like POTS, EDS, or other comorbidities. 📄 Direct link to PDF 🔍 Evidence-based & Australian-specific 💬 Great to show your doctor or specialist

Australian Foundation